Elite daily
"LouLou Piscatore, an acupuncturist and massage therapist, tells Elite Daily this rather epic-sounding pressure point can calm your spirit, or "shen," as well as ground your energy.
The "Spirit Gate," also called "shenmen," is located in the inner wrist crease, in line with your pinky finger. Piscatore suggests applying a tiny drop of lavender or chamomile essential oil on each of these areas shortly before bedtime for a more restful slumber."
"LouLou Piscatore, an acupuncturist and massage therapist, says this spot, called "Liver 3," is perfect for alleviating period cramps and regulating menstruation. It's located right between your big and second toe, about an inch down.
"Liver 3 in particular is great for anything that's 'stuck' (energy, blood, emotion, or muscle), during your cycle, or any other time," she tells Elite Daily."
INTO THE GLOSS
“I like a semi-stressful massage—one where I can really feel something being worked out. After an hour-long session with private practitioner LouLou Piscatore, complete with aromatherapy and acupuncture, you will basically melt off of the table."
— Emily Weiss, INTOTHEGLOSS.COM
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